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12:30
Today's Plan May 8
1432 of 1800 cal
Protein 86g
Fat 52g
Carbs 145g
Breakfast 420 cal
Lunch 580 cal
Dinner 650 cal

Everything you need to eat better

From planning to cooking — Caloq handles the hard part.

3600+ Recipes

6 languages. Offline. Step-by-step instructions with dynamic ingredient scaling.

Calorie & Macro Tracker

Set your goal. Caloq distributes calories across meals and scales portions automatically.

Water Intake

Track hydration with configurable reminders. Custom schedule and interval.

Smart Shopping Lists

Auto-generated from your meal plan. Grouped by category with progress tracking.

Weekly Meal Plans

Generate a full week in seconds. Smart algorithm picks the best recipes for your goals.

Barcode Scanner

Scan any product via Open Food Facts. Log food in your diary with exact macros.

Cooking Mode

Step-by-step with TTS voice guidance. Screen stays on. No more messy phone.

Gamification

Streaks & achievements. Stay motivated with daily goals and badges.

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A clean, intuitive interface designed for everyday use.

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Weekly Plan images/screenshot-weekly.png
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Shopping List images/screenshot-shopping.png

One of 3600+ recipes

Every recipe includes nutrition info, step-by-step instructions, and ingredient scaling.

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30 min • Quick & Easy

Grilled Chicken Salad

High Protein • Gluten Free
385 calories
42g protein
18g fat
12g carbs
  • 200g chicken breast
  • 100g mixed greens
  • 50g cherry tomatoes
  • 30g cucumber
  • 1 tbsp olive oil

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Free

$0 /month
  • 3600+ recipes
  • Daily manual plan
  • Calorie & macro tracking
  • Water tracker
  • Barcode scanner
  • Food diary

Family

$2.99 /month
or $14.99 / year (save 58%)
  • Everything in Premium
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  • QR code join
  • Meal voting
  • Shared shopping list
  • Push notifications

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